Weight loss is a pretty common issue, and there seems to be an endless supply of diets, supplements and programs to ever figure out which one is right for you. So we decided to break it down into 4 basic pillars to help you navigate what issues may be holding you back. This week we’re back with part 2, and the last two pillars of weight loss.

In this episode:

• Balancing insulin and blood sugar
• How insulin sensitivity affects weight loss
• Common imbalances
• How correcting imbalances can help with weight loss

Links mentioned:

• Digestion Course
• KIY Membership

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