Weight loss is a pretty common issue, and there seems to be an endless supply of diets, supplements and programs to ever figure out which one is right for you. So we decided to break it down into 4 basic pillars to help you navigate what issues may be holding you back.
In this episode:
- Common digestive issues and why they can stall weight loss
- Why junk food is easier to break down
- Why diet efforts can be derailed by cravings
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