A lot of people believe exercising is best way to reach their weight loss goals. So if an hour at gym is good, shouldn’t 6 hours be great?
Spoiler alert: No.
In this episode we’re talking about how over exercising can actually stall weight loss, and even gain weight in some cases.
In this episode:
- The calorie in vs. calorie out myth
- Common imbalances that can be problematic with over exercising
- Creating hormonal imbalances
- Mental and emotional symptoms
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