A lot of people believe exercising is best way to reach their weight loss goals. So if an hour at gym is good, shouldn’t 6 hours be great?

Spoiler alert: No.

In this episode we’re talking about how over exercising can actually stall weight loss, and even gain weight in some cases.

In this episode:

• The calorie in vs. calorie out myth
• Common imbalances that can be problematic with over exercising
• Creating hormonal imbalances
• Mental and emotional symptoms
• Insomnia

Links Mentioned:

• KIY Membership
• Free Digestion Course

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