Think you’re just stuck with menstrual cramps?  Think again and listen in as Tony, Will and Kinna share insights about what you can do to correct body chemistry imbalances that may be making your menstrual cycle way more painful than it has to be.

In this Episode You’ll Learn

• About specific body chemistry imbalances that may be exacerbating the discomfort of your menstrual cycle and causing menstrual cramps.
• How to detect those body chemistry imbalances and correct them naturally via proper diet and supplementation.
• About the powerful connections between digestion, energy production, muscle cell function, hormone balance and menstrual cramps.

Links Relevant to this Episode

• Tony’s book: Done With Menstrual Cramps
• Ray Peat Article: Hot Flashes, Energy and Aging
• Our Digestive Issues Course
• Ray Peat Article: When energy fails: Edema, heart failure, hypertension, sarcopenia, etc.

Full List of Show Topics We’ve Covered

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