In the episode we bring in super special guest Benedicte Lerche, PhD. Dr. Lerche is an apprentice of the great Dr. Raymond Peat, PhD. Dr. Lerche shares with us a ton of insights collected largely from the works of Dr. Peat regarding all things thyroid health related.

In this episode you’ll learn:

• Which lab tests are helpful and which are not for assessing thyroid health.
• What thyroid lab results your doctors may be misinterpreting
• How to use easy to perform self tests like basal body temperature and pulse rate to monitor your thyroid function.
• What dietary, supplemental and medication strategies may be useful to support thyroid function.
• How healthy thyroid function is essential for energy production, blood sugar stability, weight management, cellular energy production, digestive performance, hormonal balance and more.
• How protein deficiencies, elevated estrogen, polyunsaturated fats and elevated cortisol interfere with the role of thyroid hormone and cellular energy production.

Links Mentioned in this Episode:

• Benedicte Lerche’s Online Program
• Digestive Issues Course
• Dr. Ray Peat’s Blog

Full List of Show Topics We’ve Covered

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