Kick It Naturally

Today we’re talking about why bile flow is so crucial. For those of you just joining us we’ll recap some of the topics we’ve discussed before in our earlier podcast episodes and videos. And since these shows have generated a lot of new bile-related questions, we’ll dive into some other aspects of the importance of good bile flow we’ve had yet to cover. Let’s jump in! In this episode: Bile … [Read more...]

Weight loss is a pretty common issue, and there seems to be an endless supply of diets, supplements and programs to ever figure out which one is right for you. So we decided to break it down into 4 basic pillars to help you navigate what issues may be holding you back. This week we're back with part 2, and the last two pillars of weight loss. In this episode: Balancing insulin and blood … [Read more...]

Weight loss is a pretty common issue, and there seems to be an endless supply of diets, supplements and programs to ever figure out which one is right for you. So we decided to break it down into 4 basic pillars to help you navigate what issues may be holding you back. In this episode: Common digestive issues and why they can stall weight loss Why junk food is easier to break down … [Read more...]

There's an incredible amount of bad information out there about motility disorders.  And whether a person’s stool is moving too quickly or you hear them saying things like, “I had my monthly bowel movement today”, in either direction, it is clear that the medical world is not providing much hope on either front.  In this episode we discuss what could be causing imbalances in either direction, … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: Pretty much all the time people associate a particular supplement as having a predictable, consistent effect regardless of who consumes it.  The reality is that, due to variance in body chemistry from one person to the next, foods, nutrients and supplements can have drastically … [Read more...]

Lots of people have lots of opinions about water.  Is 8 glasses a day really necessary, or even healthy for everyone?  How much water should you drink a day?  What kind of water should you drink? Is alkaline water really good for you? (No!) Is carbonate water really bad for you? (No!)  What about distilled water? Does it deplete you of minerals?  Is that a bad thing?  What’s actually bad about … [Read more...]

Blood pressure readings can tell you a lot of information about what's going on in your physiology. But sometimes those numbers shouldn't be taken on face value alone. Medications, diet and just life can all affect what the numbers on your monitor show. Today we'll explore how understanding these factors can help you make informed decisions about your health. In this episode: Why low … [Read more...]

A lot of changes come from having a gastric sleeve surgery, but mental health issues may not be the first thing you think of. Turns out, it is a big deal. When you drastically cut down on the nutrients your body is receiving, your body, including your brain aren't getting the minerals they need to function properly. In this episode we explain why a person can experience mental health issues … [Read more...]

Why would you ever take a blind trial and error approach to your health when you could take an informed approach that takes into account your personal body chemistry and applies appropriate customizations to create exactly the result you’re looking for?  Well, most people don’t even know there is a way to take an informed approach.  In this episode we inform you that there is indeed an informed … [Read more...]

  A lot of people believe exercising is best way to reach their weight loss goals. So if an hour at gym is good, shouldn't 6 hours be great? Spoiler alert: No. In this episode we're talking about how over exercising can actually stall weight loss, and even gain weight in some cases. In this episode: The calorie in vs. calorie out myth Common imbalances that can be … [Read more...]