Kick It Naturally

  A lot of people believe exercising is best way to reach their weight loss goals. So if an hour at gym is good, shouldn't 6 hours be great? Spoiler alert: No. In this episode we're talking about how over exercising can actually stall weight loss, and even gain weight in some cases. In this episode: The calorie in vs. calorie out myth Common imbalances that can be … [Read more...]

Having a baby is a big deal.  Even if it’s a small baby it’s still a big deal and not just because you have to take care of it for 18 years, give it a name and keep track of it and not drop it on it’s head, but also because, for the mother, it’s a massive physiological feat.  Obviously pregnancy brings with it huge fluctuations of hormones and demands a ton of resources from the mother’s body, but … [Read more...]

Think you’re just stuck with menstrual cramps?  Think again and listen in as Tony, Will and Kinna share insights about what you can do to correct body chemistry imbalances that may be making your menstrual cycle way more painful than it has to be. In this Episode You’ll Learn About specific body chemistry imbalances that may be exacerbating the discomfort of your menstrual cycle and … [Read more...]

In this episode: What can slow things down and what can speed things up What are some signs of an intestinal blockage? Are you dealing with an anabolic imbalance? Links Mentioned: Digestion Course KIY Membership   … [Read more...]

Seems like everyone who’s anyone has jumped on the coconut oil train in the past couple years and swears by it for everything from weight loss to skin moisturizer to teeth cleaner to fairy godmother and everything in between. Coconut oil truly is a remarkably healthy food for most people, but some people struggle with it and experience digestive issues and nausea when they try to eat it.  Listen … [Read more...]

Whilst many people may hate you due to inability to be fat regardless of what you eat, if you’re anything like Tony or Will were when they were younger you’ll understand the plights and traumas of being too skinny for your own good.  All kidding aside, other individuals that are dealing with body wasting conditions brought on by issues like parasites, digestive disorders, cancer, chemotherapy, … [Read more...]

In a contest to see who can grow their hair the fastest?  Probably not, but you may actually care about having radiantly healthy skin, happy healthy hair that isn’t falling out and strong nails that show you’re a solid candidate for the next Wolverine movie.  Okay, maybe you don’t care about the Wolverine casting call either, but odds are if you’re dealing with any skin issue or care much at all … [Read more...]

While some degree of discomfort is to be expected around a menstrual cycle,  there is definitely work we can do to help minimize the pain and symptoms of PMS. Listen in as Tony, Will and Kinna discuss the physiological imbalances that can make PMS symptoms more intense than they need to be and learn what you can do to support your body chemistry and minimize PMS symptoms. In this Episode You’ll … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: To often kids get blamed for acting out when it’s really their body chemistry that’s going crazy.  Modern medical care is quick to dish out medications designed to manipulate the mental and emotional state of children to help them function better in school.  Arguably sometimes that is … [Read more...]

Having O.C.D. can make you feel super awkward, uncomfortable in your own skin and a bit like a crazy person.  You may think that there’s nothing you can do if you’re afflicted with O.C.D. symptoms or impulses, but the awesome reality is that there are often underlying body chemistry imbalances that you can address to relieve the true cause(s) of OCD in your case.  While there are many different … [Read more...]