Kick It Naturally

Brain fog might not be a technical term but we’ll bet you’ve heard of it and likely have experienced it. But what exactly is brain fog and why do we experience it?  To answer the latter question we have to look at individual physiology.  What causes brain fog from one person to another and even from one day to another is unique. In our almost free four week Digestion Course we teach you … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. Did you know your lactose intolerance could actually be a food sensitivity? Do you know the difference between the two? If not, then this is the perfect episode for you! Lactose intolerance is a big deal that scares a lot of people away from dairy products like milk, ice cream and most … [Read more...]

In this two-part episode about reactive hypoglycemia we’re taking a closer look by reviewing an actual case study. These are real numbers by a real listener and we’re going to dig into his physiological markers. While talking about his chemistry we’ll cover many topics including how blood pressure and blood sugar correlate, how bacterial overgrowth can cause problems and what steps can be taken to … [Read more...]

We’ve all had charlie horses and we all know they’re the worst, but what we may not know is why we get them in the first place. Part of the mystery behind these cramps is that the underlying cause can be different from person to person. This is where our self-tests really come in handy. Once you’re able to track your own physiology you can begin to do the work to relieve cramping symptoms. In this … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 and 3 can be found here: Fibromyalgia or “you hurt a lot and we don’t know why,” is a common but not well understood disease. One reason a root cause for fibromyalgia hasn’t been found is because it can occur in people for different reasons.  Fibromyalgia also doesn’t always manifest in the same way … [Read more...]

Here at Kick it Naturally we know a few things about digestion.  You may have heard us mention it a time or two.  We’ve spent years and years researching this stuff. Over those years one of the most important things we’ve learned is how to weed out the nonsense. And that can be tricky. In this episode we’ll cover some essential things to keep in mind when doing your own research into health … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: The pros and cons of coffee and caffeine are a heated debate. While one camp adamantly states the next cup you drink could kill you and the other claims a long list of benefits, it’s hard to know which side to believe. And more often than not the most important factor in this debate is … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: One of our favorite listeners is at it again! Rick writes in asking us to talk about vitamins and boy do we deliver in this two part episode. Listen in as Tony, Will and Kinna walk through a laundry list of crucial vitamins, what they do, how they work, and what problems they can cause … [Read more...]