Lots of people have lots of opinions about water.  Is 8 glasses a day really necessary, or even healthy for everyone?  How much water should you drink a day?  What kind of water should you drink? Is alkaline water really good for you? (No!) Is carbonate water really bad for you? (No!)  What about distilled water? Does it deplete you of minerals?  Is that a bad thing?  What’s actually bad about … [Read more...]