You can hear part 1 on the green player at the top of this page.  Part 2 is below: Fat loss is not as simple as calories in / calories out.  Tons of factors matter - digestive capacity, toxicity, the health of your cells, hormone levels, bio-individuality and more.  That makes health issues genuinely complicated sometimes.  Simplistic, one-size-fits-all solutions will never be the ultimate … [Read more...]