In this episode Tony, Will and Kinna flush out the nuances of dietary fats.  It’s key to know that it doesn’t do any good to eat fats if you can’t digest them.  Once you can digest them, there are still a lot of factors to look at to determine what kinds, ratios and amounts of fats will likely work best for you given your current body chemistry, metabolic needs and digestive capacity. In this … [Read more...]