Ankylosing Spondylitis, Cholesterol, Toxins and More
What the heck is ankylosing spondylitis and how do you improve it? Why won’t my cholesterol go down even though I’ve improved my diet? Help! There’s toxins everywhere! Listen in as Tony, Will and Kinna dive into your questions and shed some light on what you could do to improve your situation. In this episode […]
The Omega 3 Debate
And now for one of our most controversial topics ever: are unsaturated fats actually essential or essentially toxic? There is a ton of scientific research on both sides of the issue and each side claims it’s right and the other is wrong. For decades national dietary guidelines have promoted and supported the thinking that unsaturated […]
Dietary Fats
In this episode Tony, Will and Kinna flush out the nuances of dietary fats. It’s key to know that it doesn’t do any good to eat fats if you can’t digest them. Once you can digest them, there are still a lot of factors to look at to determine what kinds, ratios and amounts of […]
The Truth About High Cholesterol
Listen in as Tony, Will and Kinna dive into the truth about what really causes cholesterol imbalances. You may be excited to learn that a lot of foods you may love the taste of but avoid because you heard cause high cholesterol are actually good for you. You may also be super surprised to hear […]