Just reduce your calories and you’ll lose weight right? It’s that simple? Just burn more calories than you eat and you’ll lose weight they say...if only it were that simple. The reality is that there are WAAAAAAY more factors at play than calories in / calories out when it comes to weight loss. And it gets far more complicated when you start to focus on FAT Loss as opposed to just Weight loss. … [Read more...]
Kick It Naturally
Natural Guides on How Your Body Works, and How to Work Your Body