In this episode: Just because a digestive symptom is common, doesn't make it normal How symptoms can be interpreted as signs Why you really need and acidic stomach How nutrient deficiencies can raise stress hormones What you can do to improve stomach acid Links Mentioned: Digestion course Kick It Naturally Book Acid Reflux, Heartburn and GERD Digestion Assessment … [Read more...]

Acid reflux is a widely misunderstood problem.  Many people are lead to believe that acid reflux is a result of too much acid in the stomach.  The reality is that acid reflux, heartburn and GERD is very frequently the result of insufficient stomach acid production.  Listen in to this episode to learn the real causes and implications of acid reflux, heartburn and GERD.  We’ll discuss helpful tips … [Read more...]

Digestion myths debunked: Will taking a walk after eating aid digestion? Is it bad to lay down after eating? Should we really rest when we digest? Listen in as Tony, Will and Kinna break down the benefits and possible disadvantages of these digestion questions. Also on this show we’ll discuss thyroid issues, including what to do if you find yourself without one. In this episode you’ll hear … [Read more...]

For as much as we talk about digestion you think we would have covered it all by now, but it turns out it's such a dynamic and important thing there's still more to say. We get questions every week on different digestive issues that folks are dealing with and we want to share our insights about what to do if you're not quite the perfect Party Pooper that you aspire to be ;) (i.e. if digestion and … [Read more...]