Why would you ever take a blind trial and error approach to your health when you could take an informed approach that takes into account your personal body chemistry and applies appropriate customizations to create exactly the result you’re looking for? Well, most people don’t even know there is a way to take an informed approach. In this episode we inform you that there is indeed an informed … [Read more...]
Self-Monitoring Your Health
The Truth About Vitamin D
Vitamin D is a tricky nutrient. It is heavily prescribed in modern medicine. Sometimes that’s appropriate and sometimes it’s not. Vitamin D is an essential nutrient which we can synthesize through our skin’s exposure to sunlight and also through foods and supplements that we consume. Not all forms of vitamin D are created equal though. Additionally, while having some vitamin D is essential for … [Read more...]
Acne, Eczema and Skin Issues
Skin issues can be uncomfortable and aesthetically awkward, but also can be indicative of even more serious internal issues. The skin functions as a detoxifying agent supporting the internal health of the body. The skin itself as an organ also has its own nutritional needs and, as the interface between the inside and outside of the body, has a unique constellation of challenges it has to face to … [Read more...]
High Blood Pressure
Hypertension can really wreak havoc on the body. Heart attacks are a huge and valid fear for those with very high blood pressure, but chronically high blood pressure can cause a wide variety of health problems. Listen in as Tony, Will and Kinna talk about the common causes of high blood pressure and learn what you can do about it to naturally balance your body. In this Lesson You’ll Learn … [Read more...]
The Truth About High Cholesterol
Listen in as Tony, Will and Kinna dive into the truth about what really causes cholesterol imbalances. You may be excited to learn that a lot of foods you may love the taste of but avoid because you heard cause high cholesterol are actually good for you. You may also be super surprised to hear foods that you thought were good for you are actually elevating LDL cholesterol and harming your … [Read more...]
Acid Reflux, Heartburn & GERD
Acid reflux is a widely misunderstood problem. Many people are lead to believe that acid reflux is a result of too much acid in the stomach. The reality is that acid reflux, heartburn and GERD is very frequently the result of insufficient stomach acid production. Listen in to this episode to learn the real causes and implications of acid reflux, heartburn and GERD. We’ll discuss helpful tips … [Read more...]