You can hear part 1 of this episode in the green player at the top of this page. Part 2 is below: In this episode Tony, Will and Kinna compare and contrast the benefits and downsides of the Vegan and Paleo approaches to dieting. Listen in as we explore what each has to offer, unearth myths and misconceptions about the two and help you figure out what dietary approach is right for YOU. … [Read more...]
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Dietary Fats
In this episode Tony, Will and Kinna flush out the nuances of dietary fats. It’s key to know that it doesn’t do any good to eat fats if you can’t digest them. Once you can digest them, there are still a lot of factors to look at to determine what kinds, ratios and amounts of fats will likely work best for you given your current body chemistry, metabolic needs and digestive capacity. In this … [Read more...]
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