Today we’re talking with Nissa Graun; she’s a yo-yo dieter turned, Kick it Naturally student, turned Keto diet expert! After decades of searching for the right diet for her, Nissa found our book Kick Your Fat in the Nuts and learned that there is no diet right for everyone, not even Keto. Not yet, at least. In this episode we talk about how to figure out if a Ketogenic diet is right for you, and … [Read more...]
Keto Pros, Cons, & Troubleshooting with Nissa Graun
Shingles
What to do about your shingles, no, not the things on your roof, the painful rash kind. Unfortunately since the rash does originate from a virus, once you’ve got it there is the possibility of reappearance. The good news is there are a lot of steps you can take to support your immune system so that you’re less likely to see it again. In this episode we talk about what dietary choices tend to lower … [Read more...]
Tachycardia – Part 3
Dealing with a tachycardia or elevated heart rate issue can be frustrating when you don’t know exactly what’s causing it. The underlying cause can vary greatly from person to person. The good news is you can learn how to look at your unique body chemistry and get an idea of what may be causing your elevated heart rate, and then take steps that may be appropriate for you. Listen in as Tony details … [Read more...]
Tachycardia – Part 2
Dealing with a tachycardia or elevated heart rate issue can be frustrating when you don’t know exactly what’s causing it. The underlying cause can vary greatly from person to person. The good news is you can learn how to look at your unique body chemistry and get an idea of what may be causing your elevated heart rate, and then take steps that may be appropriate for you. Listen in as Tony … [Read more...]
Tachycardia – Part 1
Dealing with a tachycardia or elevated heart rate issue can be frustrating when you don’t know exactly what’s causing it. The underlying cause can vary greatly from person to person. The good news is you can learn how to look at your unique body chemistry and get an idea of what may be causing your elevated heart rate, and then take steps that may be appropriate for you. Listen in as Tony details … [Read more...]
Gallbladder Save, What to Drink and More
Having a doctor tell you you need to have your gallbladder removed can be a scary thing. But what if that’s not your only option? Also in this episode, how can you tell how much water to drink a day when you find yourself in a low blood pressure or electrolyte deficient state? (Here’s a hint: not a gallon.) Listen in as Tony, Will and Kinna answer questions you sent in and how you can improve them … [Read more...]
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