Kick It Naturally

If you’ve been diagnosed with an autoimmune disease you may be sitting there freaked out and scared into a panic - a panic state in which you’re hyper willing to do whatever your doctor says without questioning it.  It’s totally not our place to say don’t listen to your doctor.  We’re not at all trying to get medical here and there are important laws regulating medically related conversations.  We … [Read more...]

In this episode Tony, Will and Kinna flush out the nuances of dietary fats.  It’s key to know that it doesn’t do any good to eat fats if you can’t digest them.  Once you can digest them, there are still a lot of factors to look at to determine what kinds, ratios and amounts of fats will likely work best for you given your current body chemistry, metabolic needs and digestive capacity. In this … [Read more...]

Fat loss is not as simple as calories in / calories out.  Tons of factors matter - digestive capacity, toxicity, the health of your cells, hormone levels, bio-individuality and more.  That makes health issues genuinely complicated sometimes.  Simplistic, one-size-fits-all solutions will never be the ultimate answer because we all process foods differently.  A plan that works for one person may … [Read more...]

Fat loss is not as simple as calories in / calories out.  Tons of factors matter - digestive capacity, toxicity, the health of your cells, hormone levels, bio-individuality and more.  That makes health issues genuinely complicated sometimes.  Simplistic, one-size-fits-all solutions will never be the ultimate answer because we all process foods differently.  A plan that works for one person may … [Read more...]

Mental illness can be a real and serious medical condition.  Sometimes medications to help control symptoms are very much in order and can be life saving.  While that is true, there is often a lot we can do to naturally support mental health through diet and supplementation.  Sometimes nutrition can even be enough to completely alleviate mental illness symptoms.  Listen in as Tony, Will and Kinna … [Read more...]

Of all the topics we refer to digestion is by far the most frequently referenced and for good reason.  It’s an absolute foundation of health.  It is literally the root system of our body.  Our digestive system is as essential to our health as the root system of a plant is to a plant’s well being.  If your digestion isn’t working well it’s a no go - do not pass go, do not collect $200 and miss two … [Read more...]