Kick It Naturally

Digestion relies on two main functions to be working properly in order to get nutrients out the food we eat. We need acid to help break that food down, and bile to emulsify fats. So what happens when bile isn’t flowing well enough? It turns out a lot of not fun things. And we like the fun things.  In this episode we talk about the various symptoms that can occur with poor bile flow, and … [Read more...]

Low libido and inability to perform in bed is a serious problem.  It can ruin relationships, break up marriages and make a part of life that is supposed to be awesome not fun for anyone.  Medications sometimes can help correct erectile dysfunction, but some medication can actually cause it.  And a whole slew of things can mess with your libido.  Listen in as Tony, Will and … [Read more...]

In this episode Tony, Will and Kinna flush out the nuances of dietary fats.  It’s key to know that it doesn’t do any good to eat fats if you can’t digest them.  Once you can digest them, there are still a lot of factors to look at to determine what kinds, ratios and amounts of fats will likely work best for you given your current body chemistry, metabolic needs and digestive … [Read more...]

There are a lot of health fads that generate fanatic cult followings.  When fads become popular it is usually because something about the approach really works well for some people in some significant respects.  Problems arise though when anyone starts to think that their fad is the be all end all, one-size-fits-all best in show for everybody.  The reality is that we are all … [Read more...]

Sometimes aches and pains can occur seemingly out of nowhere. No, you’re not broken but there’s a chance something could be off with your posture or alignment. Whether stationary or in motion the human body was built to operate in optimal positions. When something is off, either from an injury or learned postural behaviors, it can affect overall alignment. The good news is that by incorporating … [Read more...]

Ever wonder why you can be outside with friends and somehow you’re singled out to be the buffet for every insect in a 3-block radius?  Don’t worry, it’s not just you. There can be a lot of factors when it comes to why insects prefer one person to another and it’s not always an obvious answer. When the body performs its daily functions it produces a variety of chemicals that insects can be … [Read more...]