Take Control – KD 9.4 October 20, 2018 By Sorry, but you're not allowed to access this unit. KD - M9 - U4 - Take ControlYou'll need to correctly answer at least 2 of the 4 questions below (at least 50%) to progress to the next unit.Question #1: If cravings do not improve over time with keto, you want to look at: The delicious food you store on your countertops. Your blood pressure. Low blood pressure 2 hours after meals can lead to junk food cravings. All of the twinkies and donuts you’re not allowing yourself to eat. The empty water jug you just chugged to help control your cravings. Question #2: You’re good enough, you’re smart enough and doggone it, people like you! True False Question #3: When you begin a keto diet, you should expect to lose 5 pounds every week or else it’s not working for you. True - this is keto! People drop massive amounts of weight every week. False - this is a myth perpetuated by the diet industry. Most people lose weight gradually. Question #4: Weight loss, even on a keto diet, is: Always a linear process. Your loss should be consistent every week. Rarely a linear process. Everyone’s results will vary from week to week. A quick & easy process once you cut your calories to a very low level. Easy as long as you run on the treadmill 4 hours each day. 0% « Previous Unit facebook twitter
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