Why Am I Nuts?

KD - M6 - U1 - Why Am I Nuts?

You'll need to correctly answer at least 3 of the 5 questions below (at least 50%) to progress to the next unit.

Question #1: Becoming a psycho while on a diet is unavoidable.

Question #2: If you have low blood pressure, jumping right into a strict keto diet can:

Be beneficial because it will speed up weight loss.
Turn you into a crazy person because minerals and glucose both going low at the same time can restrict the body and brain from functioning correctly.
Make you feel awesome, because ketones!
Starting a keto diet has no effect on blood pressure in most people.

Question #3: It is never OK to eat more than 20 grams of carbs in a day if you are following a ketogenic diet.

Question #4: One way to tell that you commonly have low minerals is:

Your systolic blood pressure number is typically below 112 two hours after your last meal.
Your blood pressure is typically above 130/90 two hours after your last meal.
You are eating a keto diet.
You are eating the standard American diet.

Question #5: Some ketoers end up skipping meals because:

Why Am I Nuts? – KD 6.1