What Should I Eat?

KD - M4 - U4 - What Should I Eat?

You'll need to correctly answer at least 3 of the 5 questions below (at least 50%) to progress to the next unit.

Question #1: What is the first step in trying out new vegetables?

Walking through the produce aisle with a confused look on your face.
Picking up a new vegetable you’ve never seen before, but then putting it back because you have no idea how to cook it.
Bringing the new vegetable home from the store in order to figure out how to cook it.
Allowing the new vegetable you brought home to sit in your fridge until it rots and you have to throw it away.

Question #2: Fresh, organic vegetables are the only good option.

Question #3: What kind of salad dressing should you seek out?

Question #4: Which of these fats is best for most keto dieters, despite Fabio’s recommendations?

Question #5: If you are dealing with an Anabolic Imbalance, what type of fat can help shift your chemistry towards balance?

What Should I Eat? – KD 4.4