Various Forms of Fasting

FD - M4 - U1 - Various Forms of Fasting

You'll need to correctly answer at least 3 of the 5 questions below (at least 50%) to progress to the next unit.

Question #1: A clean fast is:

A fast where you wash your mouth out with soap before you begin.
A fast where you promise not to swear while you refrain from food.
A fast where you only consume black coffee, tea and water.
A fast where you drink coffee with artificial sweeteners or a splash of cream.

Question #2: A dirty fast is:

A) When you vow to watch Dirty Dancing during your fasting window.
B) When you consume artificial sweeteners during your fasting window.
C) When you chew gum or mints during your fasting window.
D) When you still eat small amounts of food during your fasting window.
E) B, C, and D are correct. A can also count if you adore Patrick Swayze’s pachanga.

Question #3: Participating in a dirty fast can make fasting harder and less effective because:

Consuming food or artificial sweeteners can cause an insulin spike.
Dirty fasts can make some people ravenous and less likely to continue their fast.
Insulin can spike, which means your body expects food. This can cause a weight stall or even weight gain over time if the body does not get what it is promised.
All of the above can make fasting harder and less effective for some people.

Question #4: A fat fast should be used:

As long as you get results.
3-5 days so you do not over restrict long term.
Every single day!
No one should attempt a fat fast because we all know eating too much fat causes heart attacks.

Question #5: Drinking a mixture of lemon juice, cayenne pepper and water as a form of fasting will work well for everyone because we should all do exactly what Beyonce does.

True
False

Various Forms of Fasting – FD 4.1

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