What Carbs Should I Eat? – KD 2.4 October 10, 2018 By Sorry, but you're not allowed to access this unit. KD - M2 - U4 - What Carbs Should I Eat?You'll need to correctly answer at least 3 of the 5 questions below (at least 50%) to progress to the next unit.Question #1: Active carbs are: Carbs you are allowed to eat after an intense cardio session. Total carbs found in foods after you subtract out fiber. Total sugar carbs listed on the food label. Creatures that stay up at night sewing your pants tighter. Question #2: Subtracting out carbs on packages marked as sugar alcohols or “other” will likely yield the same weight loss results as subtracting out fiber from unprocessed foods. True False Question #3: Strategic carbs might include all of the following except: Yams Sweet potatoes Orange Juice Berries Question #4: Some people can seemingly eat as many carbs as they’d like without excess weight gain because: They hit the genetic jackpot! Their insulin appears to be more effective, so it doesn’t spike as high when they take in a large amount of carbs and it recovers more quickly. Everyone is different and requires different nutrients to thrive. This includes some people that require Sour Patch Kids to thrive. Who cares why? Those people can suck it! Question #5: Consuming artificial sweeteners is the right thing to do for weight loss and better health. True - of course it is. We should always follow the mainstream advice because it’s obviously very useful. False - most artificial sweeteners typically lead to yo-yoing weight and poor health. 0% « Previous Unit facebook twitter
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