Week 2 – Day 5 October 7, 2015 By Sorry, but you're not allowed to access this unit. W2 - D5You'll need to correctly answer at least 4 of the 4 questions below (at least 80%) to progress to the next unit.Question #1: Before a resistance training workout, its a good idea to eat at least something. For a cardio only workout, it can be beneficial to do this workout first thing in the morning on an empty stomach. True False Question #2: If you’re going to do both cardio and resistance work in the same gym visit: Put on deodorant because people at the gym have been talking about you. After a quick warmup, always do your resistance (weight training) work first and your cardio second. Ask for a discount for your gym membership since you’re doing both in one visit. Eat Sour Patch Kids while doing the cardio segment. Question #3: Since the benefits of weight training come during the recovery process, never work the same muscle groups two days in a row. (Though it is okay to do cardio the day after doing legs.) True False Question #4: By lifting heavier weights or pushing my body beyond its comfort zone, I can trigger faster improvements to my physique. True False 0% « Previous Unit facebook twitter
Nutrition-Related Insect Repellent
Early Menopause
Candida – 2 Part Episode – Replayed
Knee Replacements, Anti-Inflammatories and Digestion
Interview with Wade Lightheart
Your Gallbladder Was Removed- 2 Part Episode – Replayed