Transitioning From Here to There

Kd - M1 - U4 - Transitioning from Here to There

You'll need to correctly answer at least 3 of the 5 questions below (at least 50%) to progress to the next unit.

Question #1: Beyond weight loss, which of the following health benefits might keto also provide:

Mental clarity
Lower blood pressure
Improved energy levels
Reduced appetite
All of these health benefits because keto is a magical diet that improves everything!!!
Keto is not a magical diet, but it can provide all of these health benefits for many people.

Question #2: Everyone should go straight from the standard American diet of 300+ grams of carbs each day to a keto diet of less than 20 grams of carbs each day in order to lose weight most effectively.

True
False

Question #3: How long will you need to continue to follow some version of a low-carb, high-fat lifestyle for permanent results?

Until you reach your weight loss goals.
You should continue to eat low-carb, high-fat for at least one year after you reach your weight loss goals.
Low-carb, what’s that? You worked too hard while losing weight to not be able to celebrate everyday with pizza, chips and candy!
You will need to follow some version of a low-carb, higher-fat, real food diet most of the time if you expect to have permanent results.

Question #4: A ketogenic diet is a magical diet because it can cure:

Type II Diabetes
Epilepsy
PCOS
Neurological Diseases
A ketogenic diet is not magical and does not cure any of these conditions. Keto can help improve many of these conditions by removing burdens the body is dealing with and supplying the nutrients the body needs to improve its own issues.

Question #5: Carbs are problematic for all people and everyone would benefit by removing carbs from their diet.

True
False

Transitioning From Here to There – KD 1.4

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