Is Fasting Right for You? – FD 1.3 October 21, 2018 By Sorry, but you're not allowed to access this unit. FD - M1 - U3 - Is Fasting Right for You?You'll need to correctly answer at least 3 of the 5 questions below (at least 50%) to progress to the next unit.Question #1: Intermittent fasting is a magical diet because: You’re guaranteed to lose weight more quickly when you add fasting to your routine. Many people include unicorn fuel while fasting. It’s been around as a tool for better health and weight loss for centuries. IF is not a magical diet; it’s just another tool that can help some people with better results. Question #2: Adding fasting to your current routine is not ideal if: You have poor functioning adrenals. You’re still a carb burner. You’re breastfeeding You’re pregnant or trying to get pregnant Any of the above Question #3: If you’ve previously had or are currently living with an eating disorder, fasting may be a trigger for you. True False Question #4: Forcing a fasting routine your body isn’t ready for can result in: Hypoglycemic symptoms Elevated stress levels A miserable fasting experience All of the above Question #5: If your body isn’t ready to burn fats and ketones during your fast, that fast can result in your body increasing fat storage. True False 0% « Previous Unit facebook twitter
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