• Know that this will be an investment. Both financially and in effort. But that’s also the best way to create results. Committing financially is one of the best ways to trick yourself into doing the work. If you’re going to spend the money, you’re not going to just give up the first time you walk past a donut shop. When you’re committed financially, even if you do slip up, you tend to get right back on track when there’s accountability involved.

• In your free consultation, I CANNOT legally give any type of health advice in a one-on-one setting to anyone who is not legally a client of mine. So just don’t set up a free call and think that I’ll be able to outline everything you need to do to reach your goals. Our consultation will be about hearing where you are now and what type of health issues you might be dealing with. I will then be able to help you figure out if this would be the right approach, or if we might have other programs or information that could be helpful.

• To work with a good personal trainer in the gym is going to cost you anywhere between $400-$1200 per month. The downside is that working out in the gym isn’t even the best way to see results. Remember, this is coming from someone who made his living training clients in the gym for 15 years. The real results come from making food choices that are right for your unique body chemistry. Choices that allow your unique body to let go of stored fat.

• The good news is that with this program you’re still going to be able to follow a simple workout plan that you can do yourself at home, but you’re also going to understand the steps that will bring the real results. Steps you won’t get from most personal trainers. Steps to improve imbalances and physiological malfunctions that can restrict weight loss. This is where the results come from. And you’ll have both of us holding your hand and walking you through the process.

• We’ll also be holding you accountable with one 30-minute one-on-one Zoom call each month (alternating months between Nissa and myself) Plus, 2 small group coaching calls each month. We’ll check in and make the needed adjustments to nutrition and physiology to see results. This won’t cost you the $400-$1200/month that a personal trainer will cost you for only the work out portion of your program. But it will run between $350-$450/month for 6 months.  So you’ll need to be ready to commit to yourself financially. If you still need help beyond the first 6 months, you’ll be able to continue as long as you need at a much lower rate. Most of the tough work will take place in the first six months.

You can set up a free consultation with either me or Nissa.  We’re not both going to do a free consultation since we can’t legally give advice anyway.  But if you’ve been following one of us longer than the other, feel free to set up your consultation with either of us.