Interstitial Cystitis, Heart Rate and More

Each week we get dozens of great questions from our listeners asking about health issues they’re dealing with. We take in these questions through our awesome Facebook community and do our best to shed light on each of them through a holistic understanding of how your body’s natural chemistry plays into states of health or lack of health. In this episode we field a wide variety of issues. Tune in to listen to Tony, Will & Kinna cover the following topics:

In this episode you’ll hear about:

How the acidity/alkalinity of urine can give the feeling of needing to pee.
Why constipation can hinder weight loss.
The disadvantages and benefits of fatty acids.
Why it’s important to look at individual body chemistry to determine what foods to consume.
The pros and cons of a ketogenic diet.
The benefits of bone broth.
The importance of supplementing with a whole form of vitamin C.
Why it’s important to look at your heart rate as only a piece of information that correlates to body chemistry.
How breath rate can be affected by thyroid function.

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On our Kick It Naturally show, we cover how most symptoms, or health issues, can have a variety of underlying causes. When the goal is to improve a symptom or health issue, the first step should always be to look at your own chemistry to figure out what may be causing the problem. The almost free 4-week Digestion Course that we talk about in this episode is a great way to learn how to run simple tests you can do at home, and get an idea of imbalances that may be occurring in your body chemistry.

Once you understand the imbalances you may be dealing with, you can listen to our episode about that topic to better understand how different imbalances can cause that symptom or health issue. If you are seem to have a strong imbalance that is commonly the underlying cause of the issue you’re dealing with, now you have a place to start. If you can do the work to improve that imbalance, you may find that the symptom could improve right along with it.

If you get stuck, be sure to join our free and private Facebook Support Group HERE. There, you can ask questions and others can point you in the right direction.

More Ways to Learn About Your Own Body Chemistry

Our weight loss book, Kick Your Fat in the Nuts, goes into depth about how to better understand your chemistry and imbalances. It’s available on Amazon in Paperback or Kindle format.
If you prefer audiobooks, Audible is giving away our audiobook version of Kick Your Fat in the Nuts, along with a 30-day trial to Audible to all of our podcast Subscribers. Learn More HERE. And you can subscribe to our podcast for free on iTunes HERE.
If you’re a health professional, or would like to become one, check out our Online Health Coach Course to dig deeper into these topics. Some people take this course simply to learn more and improve their own health.