Today we’re talking with author, athlete, nutritionist and host of The Awesome Health Podcast, Wade Lightheart. Not only is he the Co-Founder and President at BiOptimizers, but he’s also a former Mr. Universe competitor. This is a fun one, guys!
In this episode:
- What led Wade into the world of health and fitness
- How to systematically address your health
- Improving performance and health together
- How our food lost its nutrition
- The 5 stages of digestion
- WWWD or What Would Wade Do?
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