Hello! Remember us? We’ve been a bit MIA because we’ve been working on some really fun projects that we’re excited to share with you. We just launched TheBio-i.com website for health professionals, and Tony has a new book called Become a Work-From-Home Health of Fitness Professional coming soon.

But, back to business, and the business is Pandemic Weight Loss. A lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it, this is a stressful situation, and stress can lead to making some not so great decisions when it comes to nutrition. And now our pajama pants don’t fit, and probably not our regular pants but we don’t know because we haven’t left the house in 6 months. 

So let’s regroup, let’s make a plan and make some steps towards the next right thing

Topics Mentioned:

• How stress can lead to poor nutrition choices
• How to get back to life in human form
• A little trick called “The Next Right Thing”
• Improve Digestion

Links Mentioned:

• Kickitnaturally.com/KIY
• Thebio-i.com
• Kick it Naturally Book
• Eatingfatisthenewskinny.com/masterclass   October 13th
• Eatingfatisthenewskinny.com/Ketochallenge    October 19th

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