Keto Decoded helps you create a keto plan specific to you and your body chemistsry.
| Module 1 | Keto Module 1 | |
|---|---|---|
| Unit 1 | How We Got Here - KD 1.1 | |
| Unit 2 | Insights Into Keto - KD 1.2 | |
| Unit 3 | Getting Started - KD 1.3 | |
| Unit 4 | Transitioning From Here to There - KD 1.4 | |
| Unit 5 | Dispelling High-fat Diet Myths - KD 1.5 | |
| Module 2 | Module 2 - Understanding Ketosis, Carbs, Insulin and Cravings | |
| Unit 1 | Understanding Ketogenic Macros - KD 2.1 | |
| Unit 2 | Insulin and Weight Gain - KD 2.2 | |
| Unit 3 | When to Include More Carbs? - KD 2.3 | |
| Unit 4 | What Carbs Should I Eat? - KD 2.4 | |
| Unit 5 | Cravings - KD 2.5 | |
| Unit 6 | Keto & Electrolytes - KD 2.6 | |
| Unit 7 | Am I in Ketosis? - KD 2.7 | |
| Module 3 | Keto Roadblocks | |
| Unit 1 | Issues To Watch For - KD 3.1 | |
| Unit 2 | Issues With Foods - KD 3.2 | |
| Unit 3 | Gallbladder Lost - KD 3.3 | |
| Module 4 | Module 4 - Changing Your Diet | |
| Unit 1 | Making Changes - KD 4.1 | |
| Unit 2 | What Should I Track? - KD 4.2 | |
| Unit 3 | Up Your Fat - KD 4.3 | |
| Unit 4 | What Should I Eat? - KD 4.4 | |
| Module 5 | Module 5 - Meal Planning | |
| Unit 1 | Plan It Out - KD 5.1 | |
| Unit 2 | Ideas & Shopping Lists - KD 5.2 | |
| Unit 3 | Sample Meal Plans - KD 5.3 | |
| Module 6 | Module 6 - The Emotional Side of Weight Loss | |
| Unit 1 | Why Am I Nuts? - KD 6.1 | |
| Unit 2 | Creating Emotional Improvements - KD 6.2 | |
| Unit 3 | You Got This! - KD 6.3 | |
| Module 7 | Module 7 - Monitoring Your Numbers | |
| Unit 1 | What to Watch - KD 7.1 | |
| Unit 2 | Digestive Troubleshooting - KD 7.2 | |
| Module 8 | Module 8 - On The Go | |
| Unit 1 | Dining Out - KD 8.1 | |
| Unit 2 | Traveling - KD 8.2 | |
| Module 9 | Module 9 - Bonus Content! | |
| Unit 1 | Controlling Stress - KD 9.1 | |
| Unit 2 | The Importance of Quality Sleep - KD 9.2 | |
| Unit 3 | Exercise - KD 9.3 | |
| Unit 4 | Take Control - KD 9.4 | |
| Unit 5 | You Hit Your Goal! Now What? - KD 9.5 |