Fasting Decoded

Module 1	Module 1: What is Intermittent Fasting?
Unit 1	IF vs. Starvation & Dieting - FD 1.1
Unit 2	Fasting in Real Life - FD 1.2
Unit 3	Is Fasting Right for You? - FD 1.3
Module 2	Module 2: Fasting Pros & Cons
Unit 1	Benefits Beyond Weight Loss - FD 2.1
Unit 2	Fasting Gone Wrong - FD 2.2
Unit 3	Fasting Rules to Follow - FD 2.3
Module 3	Module 3: Finding Your Fasting Groove
Unit 1	Getting Started - FD 3.1
Unit 2	Make Fasting Easy - FD 3.2
Unit 3	Make Fasting More Effective For You - FD 3.3
Module 4	Module 4: Different Types of Fasts
Unit 1	Various Forms of Fasting - FD 4.1
Unit 2	Various Fasting Routines - FD 4.2
Unit 3	Filthy Fast Plan - FD 4.3