| Module 1 | Module 1: What is Intermittent Fasting? | |
|---|---|---|
| Unit 1 | IF vs. Starvation & Dieting - FD 1.1 | |
| Unit 2 | Fasting in Real Life - FD 1.2 | |
| Unit 3 | Is Fasting Right for You? - FD 1.3 | |
| Module 2 | Module 2: Fasting Pros & Cons | |
| Unit 1 | Benefits Beyond Weight Loss - FD 2.1 | |
| Unit 2 | Fasting Gone Wrong - FD 2.2 | |
| Unit 3 | Fasting Rules to Follow - FD 2.3 | |
| Module 3 | Module 3: Finding Your Fasting Groove | |
| Unit 1 | Getting Started - FD 3.1 | |
| Unit 2 | Make Fasting Easy - FD 3.2 | |
| Unit 3 | Make Fasting More Effective For You - FD 3.3 | |
| Module 4 | Module 4: Different Types of Fasts | |
| Unit 1 | Various Forms of Fasting - FD 4.1 | |
| Unit 2 | Various Fasting Routines - FD 4.2 | |
| Unit 3 | Filthy Fast Plan - FD 4.3 |