Module 1 | Module 1: What is Intermittent Fasting? |
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Unit 1 | IF vs. Starvation & Dieting - FD 1.1 |
Unit 2 | Fasting in Real Life - FD 1.2 |
Unit 3 | Is Fasting Right for You? - FD 1.3 |
Module 2 | Module 2: Fasting Pros & Cons |
Unit 1 | Benefits Beyond Weight Loss - FD 2.1 |
Unit 2 | Fasting Gone Wrong - FD 2.2 |
Unit 3 | Fasting Rules to Follow - FD 2.3 |
Module 3 | Module 3: Finding Your Fasting Groove |
Unit 1 | Getting Started - FD 3.1 |
Unit 2 | Make Fasting Easy - FD 3.2 |
Unit 3 | Make Fasting More Effective For You - FD 3.3 |
Module 4 | Module 4: Different Types of Fasts |
Unit 1 | Various Forms of Fasting - FD 4.1 |
Unit 2 | Various Fasting Routines - FD 4.2 |
Unit 3 | Filthy Fast Plan - FD 4.3 |