Kick It Naturally

Kick It Naturally

Natural Guides on How Your Body Works, and How to Work Your Body

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Bio-Advanced Clients Weeks 1-6

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The Bio-Individuality Foundations Course is the framework of everything we teach.  You must graduate this course before you can take any of our other courses.

Module 1 Week 1
Unit 1 Day 1 - Getting Started - 1.1
Unit 2 Day 2 - Digestive Issues - 1.2
Unit 3 Day 3 - Understanding Digestion - 1.3
Unit 4 Day 4 - Improving Digestion - 1.4
Unit 5 Day 5 - Supplements and Improving Digestion - 1.5
Unit 6 Day 6 - Reducing HCL - 1.6
Unit 7 Day 7 - Understanding Acid Reflux - 1.7
Unit 8 Bonus - For Those Who've Lost Their Gallbladder Removed - 1.8
Module 2 Food Journaling and Insulin
Unit 1 Day 1 - Food Journaling - 2.1
Unit 2 Day 2 - Understanding Insulin and Weight Gain - 2.2
Unit 3 Day 3 - What Carbs Should I Eat? - 2.3
Module 3 Get the Most from Working With Me
Unit 1 An Important Lesson - 3.1
Module 4 Food & Diet
Unit 1 Finding Balance - 4.1
Unit 2 Eat Real Food - 4.2
Unit 3 Helpful Shopping Links - 4.3
Module 5 Questions About Weight Gain
Unit 1 Why We Gain Weight - 5.1
Unit 2 Digestion and Weight Gain - 5.2
Unit 3 Weight Loss Guidelines - 5.3
Module 6 Module 6 - Cravings
Unit 1 Understanding Cravings - 6.1
Unit 2 Correcting Cravings - 6.2
Unit 3 Balancing Cravings and Fat Loss - 6.3

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