The Bio-Individuality Foundations Course is the framework of everything we teach. You must graduate this course before you can take any of our other courses.
| Module 1 | Week 1 |
|---|---|
| Unit 1 | Day 1 - Getting Started - 1.1 |
| Unit 2 | Day 2 - Digestive Issues - 1.2 |
| Unit 3 | Day 3 - Understanding Digestion - 1.3 |
| Unit 4 | Day 4 - Improving Digestion - 1.4 |
| Unit 5 | Day 5 - Supplements and Improving Digestion - 1.5 |
| Unit 6 | Day 6 - Reducing HCL - 1.6 |
| Unit 7 | Day 7 - Understanding Acid Reflux - 1.7 |
| Unit 8 | Bonus - For Those Who've Lost Their Gallbladder Removed - 1.8 |
| Module 2 | Food Journaling and Insulin |
| Unit 1 | Day 1 - Food Journaling - 2.1 |
| Unit 2 | Day 2 - Understanding Insulin and Weight Gain - 2.2 |
| Unit 3 | Day 3 - What Carbs Should I Eat? - 2.3 |
| Module 3 | Get the Most from Working With Me |
| Unit 1 | An Important Lesson - 3.1 |
| Module 4 | Food & Diet |
| Unit 1 | Finding Balance - 4.1 |
| Unit 2 | Eat Real Food - 4.2 |
| Unit 3 | Helpful Shopping Links - 4.3 |
| Module 5 | Questions About Weight Gain |
| Unit 1 | Why We Gain Weight - 5.1 |
| Unit 2 | Digestion and Weight Gain - 5.2 |
| Unit 3 | Weight Loss Guidelines - 5.3 |
| Module 6 | Module 6 - Cravings |
| Unit 1 | Understanding Cravings - 6.1 |
| Unit 2 | Correcting Cravings - 6.2 |
| Unit 3 | Balancing Cravings and Fat Loss - 6.3 |
Thyroid Issues with Benedicte Lerche
Acne, Eczema and Skin Issues – Replayed
Metabolic Typing: Pros and Cons – 2 Part Episode
Using Supplements – Replayed
Female Hair Loss
Postpartum Depression