| Module 1 | Beyond Low-Carb | |
|---|---|---|
| Unit 1 | Advanced Methods - 1.1 | |
| Unit 2 | Set Yourself Up for Success - 1.2 | |
| Unit 3 | Keto Macros - 1.3 | |
| Unit 4 | Breaking Down Keto Macros - 1.4 | |
| Module 2 | Ketosis | |
| Unit 1 | Transitioning to Keto - 2.1 | |
| Unit 2 | Calculating & Tracking - 2.2 | |
| Unit 3 | Roadblocks and Common Mistakes - 2.3 | |
| Module 3 | Next Level Adjustments | |
| Unit 1 | Workouts and Stress - 3.1 | |
| Unit 2 | Troubleshooting & Tweaking Things - 3.2 | |
| Unit 3 | Food Sensitivity Issues - 3.3 | |
| Module 4 | Intermittent Fasting & Carb Up Days | |
| Unit 1 | Maximizing Weight Loss with Intermittent Fasting - 4.1 | |
| Unit 2 | Carb Up Days - 4.2 | |
| Unit 3 | Long-Term Success - 4.3 |