We're back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you! Topics we cover: The 3pm Carb CutoffWhy using keto and low-carb at the same time is a bad ideaHow much should you really be working out?How accountability and support groups can help Links Mentioned: Pandemic Weight Loss: Part 1Digestion … [Read more...]
Pandemic Weight Loss: Part 2
Pandemic Weight Loss
Hello! Remember us? We’ve been a bit MIA because we’ve been working on some really fun projects that we’re excited to share with you. We just launched TheBio-i.com website for health professionals, and Tony has a new book called Become a Work-From-Home Health of Fitness Professional coming soon. But, back to business, and the business is Pandemic Weight Loss. A lot of people have sent in … [Read more...]
Metabolic Typing: Pros and Cons – Replayed
You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. There’s a lot to talk about when it comes to metabolic typing so we’ve got a two part episode to try and cover it all. First, it’s important to understand exactly what metabolic typing means and the intentions of utilizing that information. There are arguments on both sides as to how … [Read more...]
Alcohol – 3 Part Episode – Replayed
You can listen to Part 1 of this episode on the player at the top of this page. Part 2 and Part 3 can be found here: Alcohol! This is another huge topic where everyone seems to have an opinion. While most health professionals can agree that alcohol is probably less beneficial to your health than brussel sprouts, it’s not always clear as to why. In this three part episode we really … [Read more...]
Sleep Apnea – Replayed
Sleep apnea is not fun; it can leave you feeling unrested, lethargic and can scare the pants off of anyone sleeping next to you. There are devices and machines that can help, but wouldn’t it be nice to improve symptoms without sleeping in a Darth Vader mask? We think so. For some people there are physiological reasons as to why they suffer from sleep apnea and those reasons can be tracked and … [Read more...]
Brain Fog – Replayed
Brain fog might not be a technical term but we’ll bet you’ve heard of it and likely have experienced it. But what exactly is brain fog and why do we experience it? To answer the latter question we have to look at individual physiology. What causes brain fog from one person to another and even from one day to another is unique. In our almost free four week Digestion Course we teach you … [Read more...]
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