Kick It Naturally

Here at Kick it Naturally we know a few things about digestion.  You may have heard us mention it a time or two.  We’ve spent years and years researching this stuff. Over those years one of the most important things we’ve learned is how to weed out the nonsense. And that can be tricky. In this episode we’ll cover some essential things to keep in mind when doing your own research into health … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: The pros and cons of coffee and caffeine are a heated debate. While one camp adamantly states the next cup you drink could kill you and the other claims a long list of benefits, it’s hard to know which side to believe. And more often than not the most important factor in this debate is … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: One of our favorite listeners is at it again! Rick writes in asking us to talk about vitamins and boy do we deliver in this two part episode. Listen in as Tony, Will and Kinna walk through a laundry list of crucial vitamins, what they do, how they work, and what problems they can cause … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: Candida is a complicated issue that a lot of people deal with and it can be difficult to diagnose and treat. In this two part episode we’re answering your questions like; How do I know if I have a candida overgrowth and what can I do to eliminate it? Why do candida and other intestinal … [Read more...]

The episode 1 player is above.  Here, you can listen to or download episode 2. In this episode we talk about most common causes of insomnia and how to identify which of them may be contributing to insomnia in your case. There may be one, or more than one contributing cause of insomnia in your case.  As such it may take work to correct each of them before you relieve yourself of … [Read more...]

Sweating is a natural physiological response the body has to different situations.  Some of which we’re well aware of: sweating to cool off in the heat, or when you exercise to release heat generated by your own metabolism, or sometimes when you’re nervous or eat spicy food or wake up from an intense, fearful nightmare.  That’s all well and good, except for the awful nightmare one of course; but … [Read more...]