Blood pressure readings can tell you a lot of information about what's going on in your physiology. But sometimes those numbers shouldn't be taken on face value alone. Medications, diet and just life can all affect what the numbers on your monitor show. Today we'll explore how understanding these factors can help you make informed decisions about your health. In this episode: Why low … [Read more...]

A lot of changes come from having a gastric sleeve surgery, but mental health issues may not be the first thing you think of. Turns out, it is a big deal. When you drastically cut down on the nutrients your body is receiving, your body, including your brain aren't getting the minerals they need to function properly. In this episode we explain why a person can experience mental health issues … [Read more...]

Why would you ever take a blind trial and error approach to your health when you could take an informed approach that takes into account your personal body chemistry and applies appropriate customizations to create exactly the result you’re looking for?  Well, most people don’t even know there is a way to take an informed approach.  In this episode we inform you that there is indeed an informed … [Read more...]

  A lot of people believe exercising is best way to reach their weight loss goals. So if an hour at gym is good, shouldn't 6 hours be great? Spoiler alert: No. In this episode we're talking about how over exercising can actually stall weight loss, and even gain weight in some cases. In this episode: The calorie in vs. calorie out myth Common imbalances that can be … [Read more...]

Having a baby is a big deal.  Even if it’s a small baby it’s still a big deal and not just because you have to take care of it for 18 years, give it a name and keep track of it and not drop it on it’s head, but also because, for the mother, it’s a massive physiological feat.  Obviously pregnancy brings with it huge fluctuations of hormones and demands a ton of resources from the mother’s body, but … [Read more...]

Think you’re just stuck with menstrual cramps?  Think again and listen in as Tony, Will and Kinna share insights about what you can do to correct body chemistry imbalances that may be making your menstrual cycle way more painful than it has to be. In this Episode You’ll Learn About specific body chemistry imbalances that may be exacerbating the discomfort of your menstrual cycle and … [Read more...]