Sleep apnea is not fun; it can leave you feeling unrested, lethargic and can scare the pants off of anyone sleeping next to you. There are devices and machines that can help, but wouldn’t it be nice to improve symptoms without sleeping in a Darth Vader mask? We think so. For some people there are physiological reasons as to why they suffer from sleep apnea and those reasons can be tracked and … [Read more...]
Sleep Apnea – Replayed
Brain Fog – Replayed
Brain fog might not be a technical term but we’ll bet you’ve heard of it and likely have experienced it. But what exactly is brain fog and why do we experience it? To answer the latter question we have to look at individual physiology. What causes brain fog from one person to another and even from one day to another is unique. In our almost free four week Digestion Course we teach you … [Read more...]
Lactose Intolerance – 2 Part Episode – Replayed
You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. Did you know your lactose intolerance could actually be a food sensitivity? Do you know the difference between the two? If not, then this is the perfect episode for you! Lactose intolerance is a big deal that scares a lot of people away from dairy products like milk, ice cream and most … [Read more...]
Reactive Hypoglycemia – 2 Part Episode – Replayed
In this two-part episode about reactive hypoglycemia we’re taking a closer look by reviewing an actual case study. These are real numbers by a real listener and we’re going to dig into his physiological markers. While talking about his chemistry we’ll cover many topics including how blood pressure and blood sugar correlate, how bacterial overgrowth can cause problems and what steps can be taken to … [Read more...]
Charlie Horses (Leg and Foot Cramps) – Replayed
We’ve all had charlie horses and we all know they’re the worst, but what we may not know is why we get them in the first place. Part of the mystery behind these cramps is that the underlying cause can be different from person to person. This is where our self-tests really come in handy. Once you’re able to track your own physiology you can begin to do the work to relieve cramping symptoms. In this … [Read more...]
Fibromyalgia – 3 Part Episode Replayed
You can listen to Part 1 of this episode on the player at the top of this page. Part 2 and 3 can be found here: Fibromyalgia or “you hurt a lot and we don’t know why,” is a common but not well understood disease. One reason a root cause for fibromyalgia hasn’t been found is because it can occur in people for different reasons. Fibromyalgia also doesn’t always manifest in the same way … [Read more...]
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