Kick It Naturally

In this episode Tony, Will and Kinna flush out the nuances of dietary fats.  It’s key to know that it doesn’t do any good to eat fats if you can’t digest them.  Once you can digest them, there are still a lot of factors to look at to determine what kinds, ratios and amounts of fats will likely work best for you given your current body chemistry, metabolic needs and digestive … [Read more...]

There are a lot of health fads that generate fanatic cult followings.  When fads become popular it is usually because something about the approach really works well for some people in some significant respects.  Problems arise though when anyone starts to think that their fad is the be all end all, one-size-fits-all best in show for everybody.  The reality is that we are all … [Read more...]

Sometimes aches and pains can occur seemingly out of nowhere. No, you’re not broken but there’s a chance something could be off with your posture or alignment. Whether stationary or in motion the human body was built to operate in optimal positions. When something is off, either from an injury or learned postural behaviors, it can affect overall alignment. The good news is that by incorporating … [Read more...]

Ever wonder why you can be outside with friends and somehow you’re singled out to be the buffet for every insect in a 3-block radius?  Don’t worry, it’s not just you. There can be a lot of factors when it comes to why insects prefer one person to another and it’s not always an obvious answer. When the body performs its daily functions it produces a variety of chemicals that insects can be … [Read more...]

It seems like everybody wants to tell us about some type of natural appetite suppressants that will fix all of our problems.  But before we talk about what foods may accomplish this it’s important to think about why your body is sending craving signals in the first place. What things about your eating habits, digestion and lifestyle are causing you to experience cravings and what are your … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. The body is doing amazing things all of the time to make sure you operate correctly and sometimes the body needs a little help. This is where enzymes come in. Enzymes are biological molecules (proteins) that act as catalysts and help complex reactions occur everywhere in life. In this two … [Read more...]