Kick It Naturally

The real world can definitely weigh on you.  Job stress. Money stress. Childcare stress. Relationship stress. Even stress about being stressed stress.  The reality is that anyone participating in an active life is going to be subject to external stressors.  That’s just part of life.  BUT that doesn’t mean it has to stress you out.   As the quote goes: “Pain is inevitable. Suffering is … [Read more...]

Am I crazy or it is just the trending medical fad over diagnosing us all with mental disorders?  On one hand, it’s truly life saving when accurate diagnosis of mental and emotional disease are made and appropriate medical intervention saves the day.  Truly amazing and we are all very fortunate to live in a time when such miraculous medical care is available.  On the other hand, there are many … [Read more...]

Today we’re talking with Dr. Jason Jones, host of the wildly popular podcast, Health Made Easy. On his show, Jason has conversations with other leading experts (like our own T.C. Hale) on health and wellness using natural solutions to improve your quality of life. In this episode we talk about making your health a priority and how to create realistic goals and schedules.  In this episode: … [Read more...]

What’s possibly most annoying about cellulite is that it can stick around even after you do a great job losing all sorts of weight and being able to fit back into your skinny jeans.  What gives? The fact that you can develop cellulite even if your slender should tell you that there is something special going on causing it that’s not just plain and simple bodyfat accumulation.  As  such, getting … [Read more...]

Today we're talking with author, athlete, nutritionist and host of The Awesome Health Podcast, Wade Lightheart. Not only is he the Co-Founder and President at BiOptimizers, but he's also a former Mr. Universe competitor. This is a fun one, guys! In this episode: What led Wade into the world of health and fitness How to systematically address your health Improving performance and … [Read more...]

Today we're talking with Karen Martel, Certified Transformational Nutrition Coach and the host of The Other Side of Weight Loss podcast. She specializes in helping women with weight loss issues using diet, hormone balancing, stress reduction and digestive health. In this episode: What happens when you're doing everything right and you still have health issues? What are hormonal weight … [Read more...]