You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. Did you know your lactose intolerance could actually be a food sensitivity? Do you know the difference between the two? If not, then this is the perfect episode for you! Lactose intolerance is a big deal that scares a lot of people away from dairy products like milk, ice cream and most … [Read more...]
Lactose Intolerance – 2 Part Episode
Reactive Hypoglycemia – 2 Part Episode
In this two-part episode about reactive hypoglycemia we’re taking a closer look by reviewing an actual case study. These are real numbers by a real listener and we’re going to dig into his physiological markers. While talking about his chemistry we’ll cover many topics including how blood pressure and blood sugar correlate, how bacterial overgrowth can cause problems and what steps can be taken to … [Read more...]
Charlie Horses (Leg and Foot Cramps)
We’ve all had charlie horses and we all know they’re the worst, but what we may not know is why we get them in the first place. Part of the mystery behind these cramps is that the underlying cause can be different from person to person. This is where our self-tests really come in handy. Once you’re able to track your own physiology you can begin to do the work to relieve cramping symptoms. In this … [Read more...]
Keto Pros, Cons, & Troubleshooting with Nissa Graun
Today we’re talking with Nissa Graun; she’s a yo-yo dieter turned, Kick it Naturally student, turned Keto diet expert! After decades of searching for the right diet for her, Nissa found our book Kick Your Fat in the Nuts and learned that there is no diet right for everyone, not even Keto. Not yet, at least. In this episode we talk about how to figure out if a Ketogenic diet is right for you, and … [Read more...]
Shingles
What to do about your shingles, no, not the things on your roof, the painful rash kind. Unfortunately since the rash does originate from a virus, once you’ve got it there is the possibility of reappearance. The good news is there are a lot of steps you can take to support your immune system so that you’re less likely to see it again. In this episode we talk about what dietary choices tend to lower … [Read more...]
Tachycardia – Part 3
Dealing with a tachycardia or elevated heart rate issue can be frustrating when you don’t know exactly what’s causing it. The underlying cause can vary greatly from person to person. The good news is you can learn how to look at your unique body chemistry and get an idea of what may be causing your elevated heart rate, and then take steps that may be appropriate for you. Listen in as Tony details … [Read more...]
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