List of Proteins that are Easier to Break Down

Eggs
White Chicken (like chicken breast)
White Turkey
Cod
Flounder
Haddock
Perch
Scrod
Sole
Trout
Halibut

List of Proteins that are Harder to Break Down

Dark Chicken (like thighs)
Dark Turkey
liver/kidneys
Red Meat
Salmon
Sardines
Mackerel
Herring
Anchovies

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