You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. Did you know your lactose intolerance could actually be a food sensitivity? Do you know the difference between the two? If not, then this is the perfect episode for you! Lactose intolerance is a big deal that scares a lot of people away from dairy products like milk, ice cream and most … [Read more...]
Reactive Hypoglycemia – 2 Part Episode – Replayed
In this two-part episode about reactive hypoglycemia we’re taking a closer look by reviewing an actual case study. These are real numbers by a real listener and we’re going to dig into his physiological markers. While talking about his chemistry we’ll cover many topics including how blood pressure and blood sugar correlate, how bacterial overgrowth can cause problems and what steps can be taken to … [Read more...]
Charlie Horses (Leg and Foot Cramps) – Replayed
We’ve all had charlie horses and we all know they’re the worst, but what we may not know is why we get them in the first place. Part of the mystery behind these cramps is that the underlying cause can be different from person to person. This is where our self-tests really come in handy. Once you’re able to track your own physiology you can begin to do the work to relieve cramping symptoms. In this … [Read more...]
Shingles – Replayed
What to do about your shingles, no, not the things on your roof, the painful rash kind. Unfortunately since the rash does originate from a virus, once you’ve got it there is the possibility of reappearance. The good news is there are a lot of steps you can take to support your immune system so that you’re less likely to see it again. In this episode we talk about what dietary choices tend to lower … [Read more...]
Fibromyalgia – 3 Part Episode Replayed
You can listen to Part 1 of this episode on the player at the top of this page. Part 2 and 3 can be found here: Fibromyalgia or “you hurt a lot and we don’t know why,” is a common but not well understood disease. One reason a root cause for fibromyalgia hasn’t been found is because it can occur in people for different reasons. Fibromyalgia also doesn’t always manifest in the same way … [Read more...]
How to Research Nutrition Topics – Replayed
Here at Kick it Naturally we know a few things about digestion. You may have heard us mention it a time or two. We’ve spent years and years researching this stuff. Over those years one of the most important things we’ve learned is how to weed out the nonsense. And that can be tricky. In this episode we’ll cover some essential things to keep in mind when doing your own research into health … [Read more...]
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