Kick It Naturally

What’s possibly most annoying about cellulite is that it can stick around even after you do a great job losing all sorts of weight and being able to fit back into your skinny jeans.  What gives? The fact that you can develop cellulite even if your slender should tell you that there is something special going on causing it that’s not just plain and simple bodyfat accumulation.  As  such, getting … [Read more...]

Today we're talking with author, athlete, nutritionist and host of The Awesome Health Podcast, Wade Lightheart. Not only is he the Co-Founder and President at BiOptimizers, but he's also a former Mr. Universe competitor. This is a fun one, guys! In this episode: What led Wade into the world of health and fitness How to systematically address your health Improving performance and … [Read more...]

Today we're talking with Karen Martel, Certified Transformational Nutrition Coach and the host of The Other Side of Weight Loss podcast. She specializes in helping women with weight loss issues using diet, hormone balancing, stress reduction and digestive health. In this episode: What happens when you're doing everything right and you still have health issues? What are hormonal weight … [Read more...]

We're live and answering your questions about seizures and other bizarre symptoms. In this episode: The correlation of low blood pressure and seizures How adding HCl can improve bloating How bacterial overgrowth can affect digestion The benefits of bone broth Signs of too much exercise Links Mentioned: The KIY Crew Consultation … [Read more...]

Today we’re talking with Sean McCormick, the host of the five star podcast Optimal Performance. He is a certified life coach, performance coach and wellness entrepreneur. In 2012 he founded the West Coast’s highest rated float tank center chain which has served over 60,000 people and counting. He’s done wellness workshops and strategic coaching for MLS soccer, venture-capital, and businesses like … [Read more...]

Happy New Year! We're back with another KIY member with a question about why a person could still feel horrible when their blood work doesn't show any issues. In this episode: Why the body will beg, borrow and steal to keep blood pH happy How medications help symptoms but not underlying causes How breath rate can affect blood pH Paleo vs. Vegan diets How storing toxins in … [Read more...]