Kick It Naturally

Gastritis is not fun, some might even say it’s uncool. But what causes it and what can be done to improve symptoms? It turns out many things on both accounts. Because everyone’s physiology is unique it’s important to look at biochemical markers and how they correlate to diet and digestion. Listen in as Tony, Will and not so much Kinna answer your questions about gastritis and more! In this … [Read more...]

Here at Kick it Naturally we know a few things about digestion.  You may have heard us mention it a time or two.  We’ve spent years and years researching this stuff. Over those years one of the most important things we’ve learned is how to weed out the nonsense. And that can be tricky. In this episode we’ll cover some essential things to keep in mind when doing your own research into health … [Read more...]

The autonomic nervous system (A.N.S.) of the body is a dynamic system that affects pretty much every function that you’ll ever perform - from digesting your food to saying and feeling “I love you.” to running away from a predator (or annoying salesman) to even what you think about this very sentence.   In truth, is a complex system so sophisticated that even modern science has yet to fully … [Read more...]

This episode gets a bit more technical where in Tony, Will and Kinna discuss the fundamentals of cellular energy production and metabolism.  We dive into the how different foods, nutrients, hormones and medications can impact cellular metabolism and why it’s such a big deal.  In this episode we’ll discuss key aspects of cellular respiration and detail its function as the primary method of cellular … [Read more...]

Ever wonder why you can be outside with friends and somehow you’re singled out to be the buffet for every insect in a 3-block radius?  Don’t worry, it’s not just you. There can be a lot of factors when it comes to why insects prefer one person to another and it’s not always an obvious answer. When the body performs its daily functions it produces a variety of chemicals that insects can be … [Read more...]

It seems like everybody wants to tell us about some type of natural appetite suppressants that will fix all of our problems.  But before we talk about what foods may accomplish this it’s important to think about why your body is sending craving signals in the first place. What things about your eating habits, digestion and lifestyle are causing you to experience cravings and what are your reasons … [Read more...]