Kick It Naturally

Vitamin D is a tricky nutrient.  It is heavily prescribed in modern medicine. Sometimes that’s appropriate and sometimes it’s not.  Vitamin D is an essential nutrient which we can synthesize through our skin’s exposure to sunlight and also through foods and supplements that we consume.  Not all forms of vitamin D are created equal though. Additionally, while having some vitamin D is essential for … [Read more...]

Skin issues can be uncomfortable and aesthetically awkward, but also can be indicative of even more serious internal issues.  The skin functions as a detoxifying agent supporting the internal health of the body.  The skin itself as an organ also has its own nutritional needs and, as the interface between the inside and outside of the body, has a unique constellation of challenges it has to face to … [Read more...]

Hypertension can really wreak havoc on the body.  Heart attacks are a huge and valid fear for those with very high blood pressure, but chronically high blood pressure can cause a wide variety of health problems.  Listen in as Tony, Will and Kinna talk about the common causes of high blood pressure and learn what you can do about it to naturally balance your body. In this Lesson You’ll Learn … [Read more...]

Listen in as Tony, Will and Kinna dive into the truth about what really causes cholesterol imbalances.  You may be excited to learn that a lot of foods you may love the taste of but avoid because you heard cause high cholesterol are actually good for you.  You may also be super surprised to hear foods that you thought were good for you are actually elevating LDL cholesterol and harming your … [Read more...]

In this episode we bring to light some of the body chemistry imbalances that frequently contribute to depression.  There are many varied causes of depression, some of which are very real, external factors that arguably merit the emotional response of sadness and depression. Those are facts of life, but having a healthy body that is well nourished can make hard times a little easier.  Listen in to … [Read more...]

Anxiety and panic attacks are serious issues that have a huge impact on quality of life and ability to function like a normal human being.  Sometimes there are real external factors that contribute to our sense of anxiety.  In other cases there may be long standing psychological issues that need to be talked through with a therapist.  While those are real factors that need to be accounted for and … [Read more...]