What do hypoglycemia, depression and anxiety have in common? They can all have a variety of underlying causes. In many cases, poor digestion is restricting the body’s ability to access the nutrients it needs to function correctly. You can think of digestion as the body’s roots system, when something is off with digestion, anything or everything can be affected. And those effects can amplify and … [Read more...]
Runner’s Nutrition, Sharp Stomach Pains and More
Everyone’s physiology is unique to them because of genetics, digestive capacity and lifestyle. When looking at adjusting your diet to support specific activities (in this case running), it’s important to look at all three of these factors. Moving in one direction might really help one person and it might wreck another; and the good news is there is a physiological reason for that. In this Ask … [Read more...]
Gastritis – Uncool – Replayed
Gastritis is not fun, some might even say it’s uncool. But what causes it and what can be done to improve symptoms? It turns out many things on both accounts. Because everyone’s physiology is unique it’s important to look at biochemical markers and how they correlate to diet and digestion. Listen in as Tony, Will and not so much Kinna answer your questions about gastritis and more! In this … [Read more...]
How to Research Nutrition Topics – Replayed
Here at Kick it Naturally we know a few things about digestion. You may have heard us mention it a time or two. We’ve spent years and years researching this stuff. Over those years one of the most important things we’ve learned is how to weed out the nonsense. And that can be tricky. In this episode we’ll cover some essential things to keep in mind when doing your own research into health … [Read more...]
Autonomic Nervous System Imbalance
The autonomic nervous system (A.N.S.) of the body is a dynamic system that affects pretty much every function that you’ll ever perform - from digesting your food to saying and feeling “I love you.” to running away from a predator (or annoying salesman) to even what you think about this very sentence. In truth, is a complex system so sophisticated that even modern science has yet to fully … [Read more...]
Energy Production, Metabolism, and Oxidation Rates
This episode gets a bit more technical where in Tony, Will and Kinna discuss the fundamentals of cellular energy production and metabolism. We dive into the how different foods, nutrients, hormones and medications can impact cellular metabolism and why it’s such a big deal. In this episode we’ll discuss key aspects of cellular respiration and detail its function as the primary method of cellular … [Read more...]
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