Kick It Naturally

This episode gets a bit more technical where in Tony, Will and Kinna discuss the fundamentals of cellular energy production and metabolism.  We dive into the how different foods, nutrients, hormones and medications can impact cellular metabolism and why it’s such a big deal.  In this episode we’ll discuss key aspects of cellular respiration and detail its function as the primary method of cellular … [Read more...]

Are you tired of having to find new friends because you lose ‘em all when you go psycho “hangry” (angry because you’re hungry)?  Or maybe you’re just not into insomnia, anxiety or binge eating impulses that often go along with low blood sugar.   Whatever it is that bugs you about hypoglycemia we’re here to help you with it.  You may expect to have low blood sugar symptoms if you don’t eat all day, … [Read more...]

You might be surprised how common this condition is.  You might also feel awkward talking about it if you suffer symptoms of restless leg syndrome because it may seem like such a strange condition and wonder whether or not it’s really a condition.  You also may be frustrated by the fact that modern medicine has no test to verify the presence of the condition, no solid grasp on what causes it, and … [Read more...]

Laryngitis is somewhat expected for most people if you spent the night before singing death metal songs drunk at concert or screaming all day riding roller coasters, but what if you have a sore throat for no apparent reason? What if you’re like Tony and lose your voice for 6 freakin years and doctors don’t have any idea how to fix you? Daaaaang yeah that really happened.  That’s actually the main … [Read more...]

If you’ve been diagnosed with an autoimmune disease you may be sitting there freaked out and scared into a panic - a panic state in which you’re hyper willing to do whatever your doctor says without questioning it.  It’s totally not our place to say don’t listen to your doctor.  We’re not at all trying to get medical here and there are important laws regulating medically related conversations.  We … [Read more...]

In this episode Tony, Will and Kinna flush out the nuances of dietary fats.  It’s key to know that it doesn’t do any good to eat fats if you can’t digest them.  Once you can digest them, there are still a lot of factors to look at to determine what kinds, ratios and amounts of fats will likely work best for you given your current body chemistry, metabolic needs and digestive capacity. In this … [Read more...]