Kick It Naturally

Ever feel like you’re burning the candle at both ends and can’t help it? Or like your brain won’t stop worrying? Or tired and sore all the time? Or have trouble putting on lean muscle? Or like you bruise easily? Or your hair is falling out? Or you’re aging suspiciously quickly?  Or like I should shut up already with this painful listing of symptoms related to the catabolic imbalance because you … [Read more...]

You may or may not be familiar with the term “anabolic” but if I mention anabolic steroids then thoughts of big muscles, anger issues and risks of cancer and organ failure may jump to mind.  Anabolic steroids have their place in medicine, but are often abused for aesthetic gains in the competitive world of bodybuilding.  Anabolic steroid can definitely increase risk of certain disease conditions, … [Read more...]

If you have high blood pressure you actually go to an annual physical then probably know about it because doctors are very quick to point it out to you and to prescribe blood pressure lowering medications.  Some doctor’s are sometimes less quick to point out lifestyle and dietary habits that you could implement that could effectively lower your blood pressure naturally.  It’s not our place a … [Read more...]

A TON of people are walking around trying to function through life with the physiological equivalent of flat tires. Little are we warned of the plights of hypotension.  Most people only ever realize they have problems with low blood pressure if it gets so bad that they start passing out and fainting all the time.  The reality is that many other health problems arise when electrolyte levels are … [Read more...]

Just reduce your calories and you’ll lose weight right?  It’s that simple? Just burn more calories than you eat and you’ll lose weight they say...if only it were that simple.  The reality is that there are WAAAAAAY more factors at play than calories in / calories out when it comes to weight loss.  And it gets far more complicated when you start to focus on FAT Loss as opposed to just Weight loss. … [Read more...]

If you struggle with food addictions stop blaming yourself and sit down for a liberating listen to this episode where Tony, Will and Kinna reveal the body chemistry imbalances that can cause you to fall off your diet or keep you coming back to foods you suspect are not the best for you.  The more you know about what you’re body needs and how to support it in a balanced way the less you’ll have to … [Read more...]