Kick It Naturally

  A lot of people believe exercising is best way to reach their weight loss goals. So if an hour at gym is good, shouldn't 6 hours be great? Spoiler alert: No. In this episode we're talking about how over exercising can actually stall weight loss, and even gain weight in some cases. In this episode: The calorie in vs. calorie out myth Common imbalances that can be … [Read more...]

Having a baby is a big deal.  Even if it’s a small baby it’s still a big deal and not just because you have to take care of it for 18 years, give it a name and keep track of it and not drop it on it’s head, but also because, for the mother, it’s a massive physiological feat.  Obviously pregnancy brings with it huge fluctuations of hormones and demands a ton of resources from the mother’s body, but … [Read more...]

Think you’re just stuck with menstrual cramps?  Think again and listen in as Tony, Will and Kinna share insights about what you can do to correct body chemistry imbalances that may be making your menstrual cycle way more painful than it has to be. In this Episode You’ll Learn About specific body chemistry imbalances that may be exacerbating the discomfort of your menstrual cycle and … [Read more...]

In this episode: What can slow things down and what can speed things up What are some signs of an intestinal blockage? Are you dealing with an anabolic imbalance? Links Mentioned: Digestion Course KIY Membership   … [Read more...]

Seems like everyone who’s anyone has jumped on the coconut oil train in the past couple years and swears by it for everything from weight loss to skin moisturizer to teeth cleaner to fairy godmother and everything in between. Coconut oil truly is a remarkably healthy food for most people, but some people struggle with it and experience digestive issues and nausea when they try to eat it.  Listen … [Read more...]

Whilst many people may hate you due to inability to be fat regardless of what you eat, if you’re anything like Tony or Will were when they were younger you’ll understand the plights and traumas of being too skinny for your own good.  All kidding aside, other individuals that are dealing with body wasting conditions brought on by issues like parasites, digestive disorders, cancer, chemotherapy, … [Read more...]