Kick It Naturally

Today we’re talking about why bile flow is so crucial. For those of you just joining us we’ll recap some of the topics we’ve discussed before in our earlier podcast episodes and videos. And since these shows have generated a lot of new bile-related questions, we’ll dive into some other aspects of the importance of good bile flow we’ve had yet to cover. Let’s jump in! In this episode: Bile … [Read more...]

Weight loss is a pretty common issue, and there seems to be an endless supply of diets, supplements and programs to ever figure out which one is right for you. So we decided to break it down into 4 basic pillars to help you navigate what issues may be holding you back. This week we're back with part 2, and the last two pillars of weight loss. In this episode: Balancing insulin and blood … [Read more...]

Weight loss is a pretty common issue, and there seems to be an endless supply of diets, supplements and programs to ever figure out which one is right for you. So we decided to break it down into 4 basic pillars to help you navigate what issues may be holding you back. In this episode: Common digestive issues and why they can stall weight loss Why junk food is easier to break down … [Read more...]

There's an incredible amount of bad information out there about motility disorders.  And whether a person’s stool is moving too quickly or you hear them saying things like, “I had my monthly bowel movement today”, in either direction, it is clear that the medical world is not providing much hope on either front.  In this episode we discuss what could be causing imbalances in either direction, … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: Pretty much all the time people associate a particular supplement as having a predictable, consistent effect regardless of who consumes it.  The reality is that, due to variance in body chemistry from one person to the next, foods, nutrients and supplements can have drastically … [Read more...]

Lots of people have lots of opinions about water.  Is 8 glasses a day really necessary, or even healthy for everyone?  How much water should you drink a day?  What kind of water should you drink? Is alkaline water really good for you? (No!) Is carbonate water really bad for you? (No!)  What about distilled water? Does it deplete you of minerals?  Is that a bad thing?  What’s actually bad about … [Read more...]