5 Ways to Improve Bile Flow Watch the video here, or you can read the captions below. Subscribe to our YouTube Channel for free HERE Here we share 5 ways to improve bile flow. Once you understand the functions of bile and how to improve bile flow, you will understand tactics to speed up your results and improve your fat digestion. Understanding the digestive system and how digestion … [Read more...]
Charlie Horses (Leg and Foot Cramps)
We’ve all had charlie horses and we all know they’re the worst, but what we may not know is why we get them in the first place. Part of the mystery behind these cramps is that the underlying cause can be different from person to person. This is where our self-tests really come in handy. Once you’re able to track your own physiology you can begin to do the work to relieve cramping symptoms. In this … [Read more...]
Keto Pros, Cons, & Troubleshooting with Nissa Graun
Today we’re talking with Nissa Graun; she’s a yo-yo dieter turned, Kick it Naturally student, turned Keto diet expert! After decades of searching for the right diet for her, Nissa found our book Kick Your Fat in the Nuts and learned that there is no diet right for everyone, not even Keto. Not yet, at least. In this episode we talk about how to figure out if a Ketogenic diet is right for you, and … [Read more...]
Shingles
What to do about your shingles, no, not the things on your roof, the painful rash kind. Unfortunately since the rash does originate from a virus, once you’ve got it there is the possibility of reappearance. The good news is there are a lot of steps you can take to support your immune system so that you’re less likely to see it again. In this episode we talk about what dietary choices tend to lower … [Read more...]
Digestive Symptoms and Weight Gain – Connections Explained
If your scale has become your least favorite place to stand AND you’re dealing with digestive symptoms, this article may hold some big time answers for you. Most people feel like they have all these issues adding up and they must be falling apart and getting too old. They never stop to think that some of those issues may be connected. My goal here is to help you understand how some … [Read more...]
Why That last Diet Failed, Even Though A Friend Lost 20 Pounds
I know, right? Few things in life are more annoying than watching your friend succeed with a diet, while that same diet makes you gain 15 pounds. Your friend is out buying a new little black dress, and you’re out looking for a new belt because the last notch on yours is now too tight. It’s not even the fact that you wanted to smack your friend that has me concerned. You didn’t really smack her, … [Read more...]
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