Kick It Naturally

Today we’re talking with Sean McCormick, the host of the five star podcast Optimal Performance. He is a certified life coach, performance coach and wellness entrepreneur. In 2012 he founded the West Coast’s highest rated float tank center chain which has served over 60,000 people and counting. He’s done wellness workshops and strategic coaching for MLS soccer, venture-capital, and businesses like … [Read more...]

Happy New Year! We're back with another KIY member with a question about why a person could still feel horrible when their blood work doesn't show any issues. In this episode: Why the body will beg, borrow and steal to keep blood pH happy How medications help symptoms but not underlying causes How breath rate can affect blood pH Paleo vs. Vegan diets How storing toxins in … [Read more...]

In this episode: Just because a digestive symptom is common, doesn't make it normal How symptoms can be interpreted as signs Why you really need and acidic stomach How nutrient deficiencies can raise stress hormones What you can do to improve stomach acid Links Mentioned: Digestion course Kick It Naturally Book Acid Reflux, Heartburn and GERD Digestion Assessment … [Read more...]

Hello! It’s our first live show, and we’re answering questions from our private KIY support group. In today’s episode we talk about loss of appetite including some of the causes, how to improve symptoms and possible side effects.  If you want to join our support group to be able to ask questions, and have access to some amazing resources, you can find us HERE. In this episode: Why … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 can be found here: If you’ve had your gallbladder removed there are some very important post op things for you to know.  Probably the most important thing to know is that you should very likely talk to your licensed healthcare professional about supplementing with a bile supplement to help you … [Read more...]

Digestion relies on two main functions to be working properly in order to get nutrients out the food we eat. We need acid to help break that food down, and bile to emulsify fats. So what happens when bile isn’t flowing well enough? It turns out a lot of not fun things. And we like the fun things.  In this episode we talk about the various symptoms that can occur with poor bile flow, and … [Read more...]