Kick It Naturally

It seems like everybody wants to tell us about some type of natural appetite suppressants that will fix all of our problems.  But before we talk about what foods may accomplish this it’s important to think about why your body is sending craving signals in the first place. What things about your eating habits, digestion and lifestyle are causing you to experience cravings and what are your … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. The body is doing amazing things all of the time to make sure you operate correctly and sometimes the body needs a little help. This is where enzymes come in. Enzymes are biological molecules (proteins) that act as catalysts and help complex reactions occur everywhere in life. In this two … [Read more...]

We're back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you! Topics we cover: The 3pm Carb CutoffWhy using keto and low-carb at the same time is a bad ideaHow much should you really be working out?How accountability and support groups can help Links Mentioned: Pandemic Weight Loss: Part 1Digestion … [Read more...]

Hello! Remember us? We’ve been a bit MIA because we’ve been working on some really fun projects that we’re excited to share with you. We just launched TheBio-i.com website for health professionals, and Tony has a new book called Become a Work-From-Home Health of Fitness Professional coming soon. But, back to business, and the business is Pandemic Weight Loss. A lot of people have sent in … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page. Part 2 can be found here. There’s a lot to talk about when it comes to metabolic typing so we’ve got a two part episode to try and cover it all. First, it’s important to understand exactly what metabolic typing means and the intentions of utilizing that information. There are arguments on both sides as to how … [Read more...]

You can listen to Part 1 of this episode on the player at the top of this page.  Part 2 and Part 3 can be found here: Alcohol! This is another huge topic where everyone seems to have an opinion. While most health professionals can agree that alcohol is probably less beneficial to your health than brussel sprouts, it’s not always clear as to why. In this three part episode we really … [Read more...]