You can listen to Part 1 about Back Pain with the player at the top of the page. Part 2 is below.
Back pain can really get in the way of your ability live your life like a normal person. If you haven’t noticed already, your back is most of your body 😉 and when it hurts it can lay you out literally. Fortunately, there are some really effective natural therapies you can use that can have you back on your feet very, very soon. One of the main reasons people develop back pain is due to postural misalignments that can be corrected through simple corrective exercises you can do in the comfort of your own home. There are also body chemistry imbalances that can cause joint, muscle and back pain. Listen in to this episode as Tony, Will and Kinna talk about the biomechanical and biochemical causes of and solutions for back pain and joint pain in general.
In this Series You’ll Learn About
- The connection between posture, movement patterns, back pain and joint pain.
- Smart Yoga for Pain Relief: a resource you can use to help assess and correct postural imbalances that may be causing your back pain.
- Body chemistry imbalances that may be contributing to tissue inflammation, nerve pain, muscle tension and tissue degeneration.
- How to use self tests to assess your own body chemistry and detect body chemistry imbalances that may be contributing to back pain and/or joint pain.
- Steps you can take to correct your posture and movement patterns using corrective exercises.
- Steps you can take to balance your body chemistry to alleviate body chemistry imbalances that may be contributing to back pain and/or joint pain.
Links Mentioned in this Episode
- Smart Yoga for Pain Relief
- Our Digestive Issues Course
- The Egoscue Method
- Will’s Blog Post on Posture & Pain Relief
Show Transcriptions – Understanding Back Pain Pt. 1
T.C. Hale is not a doctor and does not claim to be a doctor, licensed in any type of medical field. Don’t be an idiot and use anything heard on this show as medical advice. This information should be used for educational purposes only and you should contact your doctor for any medical advice. Now get off me.
Kinna: Welcome to Kick it Naturally. I’m Kinna McInroe and I’m here with T.C. Hale, author, natural health expert, producer. What’s up T.C?
Tony: I didn’t have any life-changing experiences this week.
Kinna: Awe. Well I had one.
Tony: Oh! You had one. Well then you’re better than everybody else.
Kinna: I know. I’m the cool kid. I got married on the 4th of July.
Tony: Super fancy.
Will: Independence Day, how ironic.
Kinna: Yeah. So we’re going to have to stop this little tryst we have, Will now that I’m I’m married.
Tony: Sad news.
Will: Or at least down low.
Tony: Or at least pretend.
Kinna: Yeah, yeah. We’ll pretend. We’ll keep it on the down low.
Tony: So you said it was spontaneous on the 4th of July. Did your fiancé just like “I didn’t get any fireworks, so why don’t we just get married?”
Kinna: Yeah. Well I mean spontaneous in the fact that we did it the night before. We planned it the night before but then we got up and said “let’s go do it, we’re actually going to do it.”
Tony: That’s great. At least you’re pregnant now.
Kinna: Yeah, exactly.
Tony: And that’s why.
Kinna: Exactly, exactly. No I am not. But we’re really cheap so we thought this will be cool. We’ll have it on a holiday, everybody always has parties and we’ll always have fireworks going off on our anniversary.
Will: That’s clever.
Tony: That’s good thinking. That’s good planning. And you could pretend like people do shows over boats and waters is for you guys.
Will: Thanks so much for coming.
Kinna: Thank you, guys. Thank you so much.
Tony: It’s been hard. It’s been a lot of work this marriage thing. But thank you for the fireworks.
Kinna: Exactly, exactly. So I guess my minerals were really good that day because I had a smart thought, you know?
Tony: How about that?
Kinna: Okay. So there you hear the Hottie Patotie, Will Schmidt. He’s back in the studio today.
Will: Back in the studio. Dope tracks in the studio.
Kinna: He’s pretty much just here all the time.
Tony: Yeah. We haven’t got him to leave yet.
Tony: It’s okay. He’s paying rent.
Kinna: You know if you feed them, they just keep coming back. They’re like cats.
Kinna: Yeah, so alright today’s a big topic, back pain. Oh my gosh; I know this one.
Tony: Kinna knows some stuff about back pain.
Download Our Free Digestion Assessment Guide
Sign up to receive our free Digestion Checklist that could help you improve your digestive issues.